Adult Semi-Private Training at CDS – Cumming, GA

Adult Semi-Private Training at Creative Dynamic Sports gives you the best of both worlds: focused, personalized coaching with the motivating energy of a small group. Train with 2–5 adults per session while Coach Tim Buckley customizes your workout to your goals, experience level, and schedule. The result: smart strength, joint-friendly conditioning, better mobility, and accountability that sticks.

Why Semi-Private Training Works

• ✅ Personalized Coaching – individualized programming inside a small group for efficient results
• ✅ Small Group Energy – 2–5 adults per session for motivation, camaraderie, and accountability
• ✅ Joint-Friendly Progress – strength, conditioning, and mobility built around your body and history
• ✅ Clear Tracking – progress check-ins for strength, conditioning, and movement quality
• ✅ Flexible Scheduling – session times that fit real life so you can stay consistent

Who It’s For

• ✅ Busy professionals and parents who want coaching without the crowd
• ✅ Adults returning to fitness after time off or injury clearance
• ✅ People who want fat loss, muscle tone, and everyday energy
• ✅ Anyone who wants the benefits of personal training with a community feel

What You’ll Do in Each Session

• ✅ Dynamic Warm-Up – prepare joints and core, activate key muscle groups
• ✅ Strength Block – compound lifts and accessory work using weights, bands, and med balls
• ✅ Conditioning – low-impact intervals or circuits scaled to your current fitness
• ✅ Mobility & Recovery – improve posture, reduce pain, and move better day to day
• ✅ Coaching & Mindset – accountability, technique cues, and simple habits you can keep

Program Pillars

• ✅ Strength – build functional muscle for real-life performance
• ✅ Cardio & Conditioning – improve energy systems without beating up your joints
• ✅ Mobility & Stability – move freely and protect your body
• ✅ Accountability – show up, track wins, and keep momentum
• ✅ Mindset – confidence, consistency, and simple daily habits

Scheduling & Capacity

We cap sessions at 2–5 adults for high-quality coaching. Session times are arranged to fit busy schedules while keeping a consistent routine. Click “Inquire Now” to see available spots and find your best time.

Your Onboarding in 3 Steps

1. Inquire – tell us your goals, schedule, and history so we can place you in the right session
2. Assessment – a simple movement and goals check to tailor your plan
3. Train – start strong with a clear program and coach support every session

Common Goals We Coach

• ✅ Sustainable fat loss and body composition changes
• ✅ Strength, tone, and core stability
• ✅ Better posture and fewer aches
• ✅ Enhanced daily energy and confidence

View All Programs | Meet Coach Tim Buckley

Visit CDS — Cumming, GA

Our headquarters is centrally located to serve Cumming and nearby North Georgia communities including Alpharetta, Johns Creek, Dawsonville, Suwanee, Milton, Buford, and Gainesville.

Frequently Asked Questions