CDS Vault - Members Tool Hub
The CDS Vault
The main attraction inside your membership. Sports-performance training and development, built on the 420-card library. Check in and the System builds your day, then opens the card.
Open The Vault {{IC_ARROW}}Member Tools
Every tool here is included with your membership. Tap any one to open it.
Start Here
Begin every training dayReadiness Engine
{{IC_READINESS}}Check in before you train. Get today's verdict and your move.
DailyMindset Wall
{{IC_QUOTE}}Set your head before you train. Filter a theme, shuffle, save a card.
FamilyFamily Bond
{{IC_FAMILYBOND}}Raise your own athlete with daily feeding, training and recovery, then go head to head across 20 plus games on one shared family board.
Mindset
Train the mind like the bodyAssessments & Blueprints
Screen, score, then build the planOverhead Athlete Blueprint
{{IC_BLUEPRINT}}Shoulder-driven sports. Screen, then build the plan.
Swing PowerRotational Golf Blueprint
{{IC_GOLF}}Rotational power and the swing. Screen and fix.
Build the BaseYouth Development Blueprint
{{IC_DEV}}Where your athlete is now and what to build next.
Stay HealthySoccer Durability System
{{IC_DURABILITY}}A resilience score and a plan for the joints soccer punishes.
Mind CheckMental Performance Self-Check
{{IC_MENTAL}}Focus, confidence and competitive mindset, scored.
The BasicsIntro to Sports Performance
{{IC_INTRO}}The foundation test. Speed, strength and recovery.
Build A Session
Put a workout together fastWorkout Analyzer
{{IC_ANALYZE}}Break down a workout and find the gaps.
Train AnywhereCDS On The Go
{{IC_TRAVEL}}A full session anywhere, from a hotel room to a backyard.
Test ReadyCombine & Camp Prep
{{IC_COMBINE}}A position-specific plan that counts back from camp day.
Get FitTim Buckley AI Coach
{{IC_COACH}}Build a custom workout in seconds.
Strong FeetBarefoot Protocol
{{IC_FOOT}}A scored foot test, then push-off and foot strength on a timer.
Get FastSpeed Coach
{{IC_SPEED}}The six-week speed program with drill diagrams and a rest timer.
Ball MasterySoccer Skill Coach
{{IC_BALL}}At-home ball mastery, dribbling, and juggling on a timer.
QB FootworkQB Coach
{{IC_QB}}Quarterback footwork, pocket, and agility. Quick workout or the six-week program.
Talk the GamePerformance Terminology
{{IC_TERMS}}Flip cards for the language of speed, power, and strength. Meaning, math, and the field.
Fuel & Recover
Eat, repair, come back strongerFor Parents
An honest mirrorThe Car Ride Home
{{IC_CAR}}What to say after the game, win or lose.
Self CheckThe Sports Parent Mirror
{{IC_MIRROR}}An honest 12-question self-check for sports parents.
Early WarningThe Burnout Early-Warning Check
{{IC_FLAME}}Catch the warning signs before they quit.
Know the PaceAge-Appropriate Expectations
{{IC_GROWTH}}What is actually normal at each age.
Say It RightThe Coach Conversation
{{IC_TALK}}When to speak up, when to stay out.
The Long GameThe Sustainable Sports Parent
{{IC_BALANCE}}The CDS guide to going the distance.
Just for YouThe Low-Impact Reset
{{IC_MOVE}}Ten minutes that is just for you.
Back to your dashboard
Return to your member home and the Vault.