CDS Vault - Members Tool Hub
The CDS Vault
The main attraction inside your membership. Sports-performance training and development, built on the 420-card library. Check in and the System builds your day, then opens the card.
Open The Vault {{IC_ARROW}}Member Tools
Every tool here is included with your membership. Tap any one to open it.
Assess & Track
Know where your athlete standsReadiness Engine
{{IC_READINESS}}Check in before you train. Get today's verdict and your move.
Grade Your PlanWorkout Analyzer
{{IC_ANALYZE}}Break down a workout and find the gaps.
Test ReadyCombine & Camp Prep
{{IC_COMBINE}}A position-specific plan that counts back from camp day.
ScheduleCalendar
{{IC_CALENDAR}}FD classes, camps, re-tests and key dates. Everything coming up next.
Train & Skills
The work, by skill and by sportIn-Season Durability
{{IC_INSEASON}}Eight sports. The session changes based on where you sit between games.
9 SportsCore Coach
{{IC_CORECOACH}}Nine sports. Quick session or the full six weeks, with or without gear.
Get FastSpeed Coach
{{IC_SPEED}}The six-week speed program with drill diagrams and a rest timer.
QB FootworkQB Coach
{{IC_QB}}Quarterback footwork, pocket, and agility. Quick workout or the six-week program.
Ball MasterySoccer Skill Coach
{{IC_BALL}}At-home ball mastery, dribbling, and juggling on a timer.
Train AnywhereCDS On The Go
{{IC_TRAVEL}}A full session anywhere, from a hotel room to a backyard.
Get FitTim Buckley AI Coach
{{IC_COACH}}Build a custom workout in seconds.
Programs & Blueprints
Full multi-week development plansOverhead Athlete Blueprint
{{IC_BLUEPRINT}}Shoulder-driven sports. Screen, then build the plan.
Swing PowerRotational Golf Blueprint
{{IC_GOLF}}Rotational power and the swing. Screen and fix.
Build the BaseYouth Development Blueprint
{{IC_DEV}}Where your athlete is now and what to build next.
Stay HealthySoccer Durability System
{{IC_DURABILITY}}A resilience score and a plan for the joints soccer punishes.
The BasicsIntro to Sports Performance
{{IC_INTRO}}The foundation test. Speed, strength and recovery.
Fuel & Recover
Feed the work and bounce backAthlete Nutrition Quiz
{{IC_NUTRITION}}Dial in fueling for the young athlete.
Adult FuelTim Buckley Nutrition System
{{IC_MEAL}}Adult nutrition and macros, the Tim Buckley way.
Bounce BackAthletic Recovery Tool
{{IC_RECOVERY}}A personalized recovery and pain-elimination protocol.
Strong FeetBarefoot Protocol
{{IC_FOOT}}A scored foot test, then push-off and foot strength on a timer.
Mindset
Train the mind like the bodyThink and Grow Athlete
{{IC_PLAYBOOK}}You are running plays from a playbook you didn't write. Rewrite them and install the new ones one rep a day.
DailyMindset Wall
{{IC_QUOTE}}Set your head before you train. Filter a theme, shuffle, save a card.
Mind CheckMental Performance Self-Check
{{IC_MENTAL}}Focus, confidence and competitive mindset, scored.
Talk the GamePerformance Terminology
{{IC_TERMS}}Flip cards for the language of speed, power, and strength. Meaning, math, and the field.
Play
Compete as a familyFor Parents
Coaching for the coach at homeThe Car Ride Home
{{IC_CAR}}What to say after the game, win or lose.
Self CheckThe Sports Parent Mirror
{{IC_MIRROR}}An honest 12-question self-check for sports parents.
Early WarningThe Burnout Early-Warning Check
{{IC_FLAME}}Catch the warning signs before they quit.
Know the PaceAge-Appropriate Expectations
{{IC_GROWTH}}What is actually normal at each age.
Say It RightThe Coach Conversation
{{IC_TALK}}When to speak up, when to stay out.
The Long GameThe Sustainable Sports Parent
{{IC_BALANCE}}The CDS guide to going the distance.
Just for YouThe Low-Impact Reset
{{IC_MOVE}}Ten minutes that is just for you.
ParentThink and Grow Parent
{{IC_PLAYBOOK}}The parent playbook. Coach your athlete at home the right way.
ParentParent Social Media Playbook
{{IC_PARENTSOCIAL}}Post your athlete's journey the right way, without the pitfalls.
Back to your dashboard
Return to your member home and the Vault.