CDS Vault - Members Tool Hub
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Member Tools
Every tool here is included with your membership. Tap any one to open it.
Start Here
Begin every training dayAssessments & Blueprints
Screen, score, then build the planOverhead Athlete Blueprint
{{IC_BLUEPRINT}}Shoulder-driven sports. Screen, then build the plan.
Rotational Golf Blueprint
{{IC_GOLF}}Rotational power and the swing. Screen and fix.
Youth Development Blueprint
{{IC_DEV}}Where your athlete is now and what to build next.
Soccer Durability System
{{IC_DURABILITY}}A resilience score and a plan for the joints soccer punishes.
Mental Performance Self-Check
{{IC_MENTAL}}Focus, confidence and competitive mindset, scored.
Intro to Sports Performance
{{IC_INTRO}}The foundation test. Speed, strength and recovery.
Build A Session
Put a workout together fastWorkout Analyzer
{{IC_ANALYZE}}Break down a workout and find the gaps.
CDS On The Go
{{IC_TRAVEL}}A full session anywhere, from a hotel room to a backyard.
Combine & Camp Prep
{{IC_COMBINE}}A position-specific plan that counts back from camp day.
TBF AI Coach
{{IC_COACH}}Build a custom workout in seconds.
Fuel & Recover
Eat, repair, come back strongerBack to your dashboard
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CDS Vault · Member Tools · everything included with your membership