CDS Vault - Members Tool Hub

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Member Tools

Every tool here is included with your membership. Tap any one to open it.

Start Here

Begin every training day
Daily

Readiness Engine

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Check in before you train. Get today's verdict and your move.

Assessments & Blueprints

Screen, score, then build the plan

Overhead Athlete Blueprint

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Shoulder-driven sports. Screen, then build the plan.

Rotational Golf Blueprint

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Rotational power and the swing. Screen and fix.

Youth Development Blueprint

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Where your athlete is now and what to build next.

Soccer Durability System

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A resilience score and a plan for the joints soccer punishes.

Mental Performance Self-Check

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Focus, confidence and competitive mindset, scored.

Intro to Sports Performance

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The foundation test. Speed, strength and recovery.

Build A Session

Put a workout together fast

Workout Analyzer

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Break down a workout and find the gaps.

CDS On The Go

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A full session anywhere, from a hotel room to a backyard.

Combine & Camp Prep

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A position-specific plan that counts back from camp day.

TBF AI Coach

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Build a custom workout in seconds.

Fuel & Recover

Eat, repair, come back stronger

Athlete Nutrition Quiz

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Dial in fueling for the young athlete.

TBF Nutrition System

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Adult nutrition and macros, the TBF way.

Athletic Recovery Tool

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A personalized recovery and pain-elimination protocol.
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Return to your member home and the Vault.

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CDS Vault · Member Tools · everything included with your membership