The CDS Vault | Creative Dynamic Sports

CDS Vault
CDS
Creative Dynamic Sports420-Card Training System

THE CDS VAULT

Creating change, one athlete at a time

What are you training today?

Pick your day and go, or let the system choose your card for you.

Performance Specialist Former NFL Player Science Backed B.S. Biology
How the Vault works ▼
1Pick your dayTap Build My Own to choose a deck yourself, or Help Me Choose to have the system hand you the exact card for today.
2One card is your workoutEvery card is a full session: a prime, your strength work, power and a finisher. You do not stack cards. One card is the whole day.
3Save my workoutOn any card, tap Save My Workout. It builds a clean checkable sheet you keep on your phone and tick off set by set in the gym.
4Change my repsOn the saved sheet, flip your strength lifts heavier (4-6 reps) or moderate (8-10). Power and finisher stay as written. Once your last set feels strong, add a set or 3-5 reps.
5Add a Wild cardWild cards are add-ons, not full sessions. Tack one onto the end of a workout once or twice a week for a competitive, game-speed finish.
Pick a day type · then search the deck

Speed

Acceleration, change of direction, top speed

Performance

Strength, power and durability

Recovery

Mobility, tendon health, tissue durability

Wild

Competitive challenges and mindset

Train by Sport

Sport-specific power and movement · tap to choose

Choose your sport
What's today?
Speed
Performance
Sport
Recovery
Wild
Which sport?
Soccer
Football
Basketball
Lacrosse
Baseball
Golf
General
How much time?
30 min
45 min
60+ min
Where are you in your season?
Off-Season
In-Season
Age
8–11
12–14
15–18
Any pain or injury today?
No
Yes
Built by Coach Tim Buckley Performance Specialist Former NFL Player · Science Backed
CDS Vault · powered by the Athletic Development System · 420-card training system