What is Creative Dynamic Sports?

Creative Dynamic Sports (CDS) is a youth and high school sports performance training facility in Cumming, GA, founded by former NFL Player Tim Buckley. CDS offers in-person training programs including Functional Dynamics for ages 8-14, Creative Speed and Performance for competitive athletes, Strength Training for Sport, and the First Team Mental Performance Program. CDS also offers global digital products including the CDS Recovery Protocol and free Athlete Profile Quiz.

Who is Coach Tim Buckley?

Coach Tim Buckley is a former NFL Wide Receiver for the Atlanta Falcons, former college quarterback at Alcorn State University, and holds a Biology B.S. with Pre-Physical Therapy emphasis. He is the founder of Creative Dynamic Sports in Cumming, GA and has over 10 years of experience coaching youth, high school and adult athletes in sports performance, speed, power, agility, strength and mental performance.

Where is Creative Dynamic Sports located?

Creative Dynamic Sports is located at 2270 Pendley Rd Suite 106, Cumming, GA 30041. Phone: 678-807-9584. Website: CDScommunity.com

What age groups does CDS train?

CDS trains athletes of all ages. The Functional Dynamics program is specifically designed for youth athletes ages 8-14. The Creative Speed and Performance program and Strength Training for Sport serve high school and competitive athletes. The First Team Mental Performance Program and CDS Recovery Protocol are available for athletes of all ages worldwide.

Does CDS offer online or digital programs?

Yes. CDS offers several digital products available worldwide: the First Team Mental Performance Program ($49), the CDS Recovery Protocol ($19.99) and the free Athlete Profile Quiz. All digital products are accessible instantly after purchase.

Soccer Durability System · CDS Vault

Inside Access · Soccer Durability System

Build A Body That Survives The Season

Year round soccer breaks down knees, hips and growing bodies. This builds you a personalized durability program around your exact limitation. Recovery, corrective work and injury reduction built by a pro. Takes about 90 seconds.

Non-contact ACL risk score

Built around your limitation

Growth-spurt aware program

Full weekly plan to keep

Built By A Pro

Coach Tim Buckley

Former NFL Player · Atlanta Falcons
Performance Specialist · CDS Founder

Former NFL PlayerAtlanta Falcons

B.S. Biology · Alcorn StatePerformance Science Foundation

Thousands Of Athletes TrainedYouth · High School · Pro

12+ Years CoachingPerformance · Strength · Speed

"I trained at the highest level. Now I build athletes who do the same."

Step 1 of 6

Step 01 · The Athlete

How old is the athlete?

Age changes everything. A growing body and a recruit need different work.

8 to 10

Foundation years

11 to 13

Growth window

14 to 15

Building base

16 to 18

Recruit window

Pick an age range to continue.

Step 02 · Growth Check

Going through a growth spurt?

Fast growth is when knees and shins are most vulnerable. This is the Osgood-Schlatter and Sever's window.

Why this matters: During a growth spurt bones grow faster than tendons can keep up. That tension at the knee and heel is the source of most growing-athlete pain. We program around it, we do not push through it.

Growing fast

Recent height jump

Some growth

Steady changes

⏸Not really

Stable lately

Not sure

Hard to tell

Pick one to continue.

Step 03 · The Load

How much soccer per week?

Total soccer load drives injury risk more than anything else. Be honest, count it all.

Practices + games + private touches per week

Plays on more than one team at once?

Any real off-season or rest block?

Answer all three to continue.

Step 04 · The Limitation

What are you worried about?

Pick everything that applies. This is what we build the program around.

✓

Core strength

Trunk control, gives out late in games

✓

Hip strength

Glutes, hip drive, change of direction

✓

Single-leg stability

Balance, wobbly landings, cutting

✓

Thoracic rotation

Upper-back turn, striking, shielding

✓

Knee tracking

Knees cave in, ACL worry, landing

✓

Hamstring / quad balance

Sprint strain, tight quads, pulls

✓

Ankle strength

Rolls easily, weak push off

✓

Recovery / soreness

Sore for days, slow to bounce back

Pick at least one focus area.

Step 05 · The History

Any current pain or past injury?

This tells us what to be careful with. Pick the closest match.

This tool builds durability and corrective work. It is not medical advice. Sharp pain, swelling or a knee that gives out needs a doctor first.

Knee or shin pain right now?

Any past injury we should respect?

Answer both to continue.

Step 06 · Unlock Your Program

Your durability program is ready.

Coach Tim built your full plan. Drop your info below to unlock it instantly.

Private to CDS Instant unlock Yours to keep

Coach Tim is building your plan...

Reading your athlete profile

✓ Reading age and growth stage

✓ Scoring non-contact injury risk

✓ Matching corrective work to limitations

✓ Building weekly recovery schedule

✓ Finalizing your durability program

Soccer Durability System · Personal Program

Your Durability Blueprint

Next Step Pathways

Ready to go deeper?

Three pathways. Pick where you go from here.

Full Data Foundation

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