Train like your athlete 2
Step 2 of 3 · Body Type Selection
Which Body Type Fits You?
Your body type determines how you respond to training, recovery, and nutrition. Coach Tim builds your program around it.
🎯 Selected Goal:
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Step 2 of 3 · Choose Your Body Type
Step 02 · Body Type
Pick The Type That Looks Like You
Be honest. The right body type means the right program. Coach Tim's note below if you need help.
Coach Tim's Note
Not sure which fits? Look at your natural build before any recent weight changes. We all carry weight differently. Your structure tells the truth.
Male
Female
Ectomorph
Slim frame · long limbs · hard to gain weight or muscle. The "I eat anything and stay thin" type.
Typical Traits
Narrow shoulders and hips
Fast metabolism
Struggles to add muscle
Lean even without training
Male
Female
Mesomorph
V-shape frame · gains muscle and loses fat easily. The "I see results fast" type when you train.
Typical Traits
Broad shoulders · narrow waist
Naturally muscular build
Responds quickly to training
Holds shape with consistent work
Male
Female
Endomorph
Solid frame · powerful build · holds fat and muscle. The "I get strong fast but the weight is stubborn" type.
Typical Traits
Wider waist and hips
Slower metabolism
Strong base of muscle
Fat loss takes more discipline