West Forsyth High School Sports Performance Training | CDS

Sports Performance Training for West Forsyth High School Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps West Forsyth High School athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why West Forsyth Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction quickness, core stability, and confidence.

✅ Faster acceleration & top speed
✅ Sharper Change of Direction & agility
✅ Stronger, more durable athletes
✅ Mobility & stability to reduce injuries
✅ Confidence & leadership

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for West Forsyth

Functional Dynamics

We set the foundation with posture, bracing, and coordination. Athletes learn to move efficiently and maintain mechanics under fatigue. West Forsyth athletes establish clean patterns that make every sprint, lift, and cut more effective.

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Speed & Agility

Target acceleration, deceleration, and cutting angles for game reality. We develop reactive quickness and smoother transitions so athletes separate from defenders. West Forsyth athletes gain confidence in open space and tight windows.

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Strength Training for Sport

Age-appropriate progressions build power safely. We balance pushing and pulling patterns and strengthen key chains to protect joints. West Forsyth athletes get stronger without sacrificing speed or mobility.

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Injury Prevention & Movement

Proactive durability training with mobility, stability, and correctives. We address common weak links so athletes keep training and competing. West Forsyth athletes minimize downtime and maximize availability.

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Team Training

Custom group sessions built for your roster. We focus on conditioning, communication, and leadership to raise the team ceiling. West Forsyth teams sharpen chemistry and execution together.

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