Products

CDS Digital Products

Standalone tools your athlete can use at home. Every one of them started as something Coach Tim built for athletes on the floor.

Not sure where to start? Every athlete at CDS begins with the Athlete Performance Profile. It measures where your athlete actually stands and tells you what to work on first. Book the APP evaluation

Membership · Train Anywhere

The CDS Vault

420+ sports performance workouts, the daily readiness check, the mental game, and tools for the parent too. Champions are built on the days nobody is watching. The Vault is how your athlete wins them.

420+ Workouts Ages 8 to 18 Parent Tools Whole Family
$99
Per month · includes a $75 training credit
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Digital Program · Now Available

First Team Mental Performance

Six weeks with weekly check-ins from Coach Tim. The mental training program that separates good athletes from great ones.

6 Weeks All Sports Coach Reviews Answers Digital Program
$49$129
Intro pricing · one-time
Enroll Now Learn more about the program
AI Powered · Available Now

CDS Athletic Recovery Tool

Sore, stiff, game tomorrow? Build a personalized recovery protocol in 60 seconds. Coach Tim's AI delivers a 22-section custom plan based on sport, soreness zones and training load.

22 Sections All Sports Free Preview Instant Access
$19
One-time · instant access
Build My Protocol See your free preview before paying
Diagnostic System · 5 Checklists

CDS Performance Root Cause Bundle

Five athlete diagnostic checklists covering hamstring tightness, slow speed, knee pain, lack of explosiveness, and poor cutting. Stop guessing. Start seeing the real issue.

5 Checklists All Sports Instant Access Built By Coach Tim
$47
One-time · instant access
Get The Bundle Learn more about the bundle