Lambert High School Sports Performance Training | CDS

Sports Performance Training for Lambert High School Athletes – Cumming, GA

Creative Dynamic Sports (CDS) helps Lambert High School athletes build speed, agility, strength, and durability for game-day performance. Led by Coach Tim Buckley (former NFL), our progressions develop power while reducing injury risk.

Why Lambert Athletes Choose CDS

Speed & agility mechanics, sport-strength, injury prevention, and mindset. Emphasis on sprint posture, change of direction quickness, core stability, and confidence.

✅ Faster acceleration & top speed
✅ Sharper Change of Direction & agility
✅ Stronger, more durable athletes
✅ Mobility & stability to reduce injuries
✅ Confidence & leadership

About Coach Tim Buckley

Former NFL athlete and sports performance specialist. Proven progressions for speed, agility, strength, and durability.

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Programs for Lambert

Functional Dynamics

Build the foundation for efficient, repeatable movement. We focus on posture, core stability, and coordination to support speed and strength gains. Lambert athletes establish clean mechanics before loading up intensity.

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Speed & Agility

Acceleration, braking, and cutting mechanics are drilled to match game tempo. We sharpen reaction and footwork so athletes create separation. Lambert athletes get faster and more decisive on the field or court.

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Strength Training for Sport

Develop total-body strength that translates to power and resilience. Technique-first coaching builds confidence in the weight room. Lambert athletes become stronger without losing mobility or speed.

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Injury Prevention & Movement

Target common weak links with mobility and stability work. Correctives and patterning reduce stress on joints so athletes stay healthy. Lambert athletes train smarter and stay available longer.

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Team Training

Bring the roster for a focused block that improves conditioning and cohesion. We tailor drills to your sport, season, and needs. Lambert teams build leadership, communication, and game-ready fitness together.

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