In-Season Durability

CDS
Creative Dynamic SportsAthletic Development System

IN-SEASON DURABILITY

Creating change, one athlete at a time

In season, you are not building. You are spending.

Your sport takes speed, strength and eccentric capacity all season and never gives them back. This builds the session that slows the spend and protects the tissue your sport is attacking, based on where you are between games.

Performance Specialist Former Pro Athlete Science Backed B.S. Biology
How this works ▼
1Set up onceSport, season start and position. Saved to your account, so you never enter it again.
2Tell it where the games areNext game, last game and anything that hurts today. Two taps.
3Six slots, always in orderPrep and armor run every single day. Speed, power, strength and eccentric open or close based on how close a game is.
4Pain closes slotsFlag it and the session shuts down speed, power and eccentric work, then points the armor at what hurts.
5Two blocks, six weeks eachESTABLISH teaches the pattern. REINFORCE adds intensity to the same movements. DEFEND holds the line deep in a long season.
Set up once
Your profileAnswer below and it fills in here
What sport are you in season for?
Swipe to choose · tap to lock it in
When was your first game of the season?
Today
TodayAnswer below and it fills in here
When is your next game?
If you had to play today, is anything limiting you?
Built by Coach Tim Buckley Performance Specialist Former Pro Athlete · Science Backed
CDS Vault · powered by the Athletic Development System · In-Season Durability