ADULT / TEEN / YOUTH PERSONAL TRAINING - AT CDS PRIVATE TRAINING FACILITY
1-hour-long session with a certified personal trainer in strength and conditioning and/or speed and agility. For youth and teen athletes, focus can be on position-specific drills to improve performance. This is not a private option, and there could be up to five people total training in the gym at the same time with similar goals and objectives. If you are unsure how much training you would like to purchase, you can set up a 45 minute one-time evaluation for $75, which allows you the opportunity to meet Coach Tim and have him discuss your goals with you. Simply pick the number of sessions in the below brackets and multiply by that hourly rate, payable in full on first day of training. Sessions do expire. Please read the cancellation policy for expiration schedule. 24 Hour cancellation notice required to retain session credit.