CDS Functional Dynamic Testing Dashboard
Ages 8–14 · Youth Performance
Functional Dynamics Testing Dashboard
Youth sports performance field testing for athletes ages 8–14. Record movement quality, speed, power, coordination, conditioning and mental attributes. Save and export for reporting.
Athlete Roster
01
Session Roster
Athlete Info · Age · Sport · Height · Weight
| Athlete Name | Age | Sport | Height | Weight | Experience | Parent / Guardian |
|---|
Movement Quality Assessment
02
Movement Quality Screen
Rate 1–5 · Squat · Lunge · Hinge · Sprint Posture
| Athlete Name | Squat | Lunge | Hinge | Sprint Posture | Movement Notes |
|---|
Speed and Agility Testing
03
Speed Core — Two Attempts Each
10 Yard Burst · 5-10-5 Shuttle · 40 Yard Dash
| Athlete Name | 10 Yd Burst (sec) | 5–10–5 Shuttle (sec) | 40 Yd Dash (sec) |
|---|
04
Power and Agility — Two Attempts Each
Broad Jump · Vertical Jump · L-Cone Agility · Med Ball Throw
| Athlete Name | Broad Jump (ft-in) | Vertical Jump (in) | L-Cone Agility (sec) | Med Ball Throw (ft) |
|---|
Strength and Body Control
05
Strength and Body Control
Push-ups · Pull-ups · Plank · Core / Balance
| Athlete Name | Push-ups (max) | Pull-ups (max) | Plank Hold (sec) | Single Leg Balance (sec) | Core Rating (1–5) | Notes |
|---|
Coordination and Rhythm — FD Specific
06
Coordination, Rhythm and Athletic Timing
Ladder Drills · Footwork · Lateral Quickness · Balance · Body Awareness
| Athlete Name | Ladder Drills (1–5) | Hurdles (1–5) | Footwork (1–5) | Movement Rhythm (1–5) | Notes |
|---|
Conditioning Baseline
07
Conditioning — 3-Min Step Test
Post HR · 1-Min Recovery HR · Endurance Rating
| Athlete Name | Post HR (bpm) | 1-Min Recovery HR (bpm) | Endurance (1–5) | Notes |
|---|
Mental Attributes and Coachability
08
Mental Attributes and Coachability
Rate 1–5 · Effort · Attitude · Attention to Detail
| Athlete Name | Effort | Attitude | Attention to Detail |
|---|
Coach Summary and Program Recommendation
09
Coach Summary and Next Steps
Strengths · Development Focus · Program Recommendation · Parent Notes
| Athlete Name | Strengths Observed | Development Focus | Next Program | Parent Communication Notes |
|---|
CDS Functional Dynamics · Coach Tim Buckley · CDScommunity.com · 678-807-9584