What is Creative Dynamic Sports?

Creative Dynamic Sports (CDS) is a youth and high school sports performance training facility in Cumming, GA, founded by former NFL Player Tim Buckley. CDS offers in-person training programs including Functional Dynamics for ages 8-14, Creative Speed and Performance for competitive athletes, Strength Training for Sport, and the First Team Mental Performance Program. CDS also offers global digital products including the CDS Recovery Protocol and free Athlete Profile Quiz.

Who is Coach Tim Buckley?

Coach Tim Buckley is a former NFL Wide Receiver for the Atlanta Falcons, former college quarterback at Alcorn State University, and holds a Biology B.S. with Pre-Physical Therapy emphasis. He is the founder of Creative Dynamic Sports in Cumming, GA and has over 10 years of experience coaching youth, high school and adult athletes in sports performance, speed, power, agility, strength and mental performance.

Where is Creative Dynamic Sports located?

Creative Dynamic Sports is located at 2270 Pendley Rd Suite 106, Cumming, GA 30041. Phone: 678-807-9584. Website: CDScommunity.com

What age groups does CDS train?

CDS trains athletes of all ages. The Functional Dynamics program is specifically designed for youth athletes ages 8-14. The Creative Speed and Performance program and Strength Training for Sport serve high school and competitive athletes. The First Team Mental Performance Program and CDS Recovery Protocol are available for athletes of all ages worldwide.

Does CDS offer online or digital programs?

Yes. CDS offers several digital products available worldwide: the First Team Mental Performance Program ($49), the CDS Recovery Protocol ($19.99) and the free Athlete Profile Quiz. All digital products are accessible instantly after purchase.

Youth Athlete Development Blueprint · CDS Vault

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}
.cds-dab .cds-video-ph-sub {
font-size: 13px;
color: var(--cds-gray-2);
max-width: 360px;
}

/* ==================== COACH TIM CARD ==================== */
.cds-dab .cds-coach-card {
position: relative;
padding: 36px 26px 26px;
background: linear-gradient(135deg, rgba(22,71,232,0.18), rgba(181,242,61,0.06));
border: 1px solid rgba(181,242,61,0.25);
border-radius: 16px;
text-align: center;
box-shadow: 0 20px 60px rgba(0,0,0,0.4), inset 0 1px 0 rgba(255,255,255,0.06);
}
.cds-dab .cds-coach-card::before {
content: "";
position: absolute;
top: 0; left: 0; right: 0;
height: 3px;
background: linear-gradient(90deg, var(--cds-cobalt), var(--cds-lime));
border-radius: 16px 16px 0 0;
}
.cds-dab .cds-coach-badge {
position: absolute;
top: -14px; left: 50%;
transform: translateX(-50%);
background: var(--cds-lime);
color: var(--cds-navy);
padding: 6px 16px;
border-radius: 4px;
font-family: 'Barlow Condensed', sans-serif;
font-size: 11px;
font-weight: 800;
text-transform: uppercase;
letter-spacing: 0.16em;
white-space: nowrap;
box-shadow: 0 4px 16px rgba(181,242,61,0.35);
}
.cds-dab .cds-coach-photo {
width: 124px; height: 124px;
border-radius: 50%;
margin: 8px auto 16px;
display: block;
border: 3px solid var(--cds-lime);
box-shadow: 0 0 50px rgba(181,242,61,0.35), 0 0 0 6px rgba(181,242,61,0.08);
object-fit: cover;
}
.cds-dab .cds-coach-name {
font-family: 'Barlow Condensed', sans-serif;
font-weight: 800;
text-transform: uppercase;
font-size: 25px;
margin-bottom: 6px;
}
.cds-dab .cds-coach-title {
font-family: 'Barlow Condensed', sans-serif;
font-size: 12px;
letter-spacing: 0.1em;
text-transform: uppercase;
color: var(--cds-gray-1);
font-weight: 600;
line-height: 1.6;
margin-bottom: 20px;
padding-bottom: 20px;
border-bottom: 1px solid rgba(255,255,255,0.08);
}
.cds-dab .cds-coach-creds { display: grid; gap: 11px; margin-bottom: 20px; text-align: left; }
.cds-dab .cds-cred-row {
display: flex;
align-items: center;
gap: 12px;
padding: 10px 12px;
background: rgba(255,255,255,0.03);
border-radius: 8px;
border-left: 2px solid var(--cds-lime);
}
.cds-dab .cds-cred-icon { font-size: 21px; flex-shrink: 0; }
.cds-dab .cds-cred-text { display: flex; flex-direction: column; gap: 2px; flex: 1; min-width: 0; }
.cds-dab .cds-cred-text strong {
font-family: 'Barlow Condensed', sans-serif;
font-size: 14px;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 0.04em;
line-height: 1.2;
}
.cds-dab .cds-cred-text span { font-size: 11px; color: var(--cds-gray-2); font-weight: 500; line-height: 1.3; }
.cds-dab .cds-coach-quote {
font-style: italic;
font-size: 13px;
color: var(--cds-lime);
line-height: 1.5;
padding: 14px 16px;
background: rgba(181,242,61,0.06);
border-radius: 8px;
border: 1px solid rgba(181,242,61,0.15);
font-weight: 500;
}

/* ==================== SECTION SHELL ==================== */
.cds-dab .cds-section-block { padding: 14px 0 30px; }
.cds-dab .cds-card {
background: linear-gradient(135deg, var(--cds-navy-2), var(--cds-navy));
border: 1px solid rgba(255,255,255,0.07);
border-radius: 18px;
padding: 34px 30px;
box-shadow: 0 20px 50px rgba(0,0,0,0.4);
}
.cds-dab .cds-section-num {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 8px;
}
.cds-dab .cds-section-title { font-size: 32px; margin-bottom: 8px; color: var(--cds-white); }
.cds-dab .cds-section-sub {
font-size: 15px;
color: var(--cds-gray-1);
line-height: 1.6;
margin-bottom: 22px;
max-width: 640px;
}
.cds-dab .cds-hint {
font-size: 13px;
color: var(--cds-soft-blue);
background: rgba(22,71,232,0.1);
border: 1px solid rgba(22,71,232,0.32);
border-left: 3px solid var(--cds-cobalt);
border-radius: 8px;
padding: 11px 14px;
margin-bottom: 20px;
}

/* progress counter */
.cds-dab .cds-progress {
display: flex;
align-items: center;
gap: 14px;
margin-bottom: 24px;
}
.cds-dab .cds-progress-dots { display: flex; gap: 7px; }
.cds-dab .cds-step-dot {
width: 28px; height: 5px;
border-radius: 3px;
background: rgba(255,255,255,0.12);
transition: background 0.3s;
}
.cds-dab .cds-step-dot.active { background: var(--cds-lime); }
.cds-dab .cds-step-dot.done { background: var(--cds-cobalt); }
.cds-dab .cds-progress-label {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.1em;
text-transform: uppercase;
color: var(--cds-gray-2);
}

/* ==================== BLUEPRINT CONTENT ==================== */
.cds-dab .cds-stage-grid { display: grid; gap: 12px; margin-bottom: 8px; }
.cds-dab .cds-stage-row {
display: grid;
grid-template-columns: auto 1fr;
gap: 16px;
align-items: start;
padding: 16px 18px;
background: linear-gradient(135deg, rgba(255,255,255,0.04), rgba(255,255,255,0.01));
border: 1px solid rgba(255,255,255,0.07);
border-radius: 12px;
}
.cds-dab .cds-stage-badge {
font-family: 'Barlow Condensed', sans-serif;
font-weight: 800;
font-size: 20px;
width: 44px; height: 44px;
display: flex;
align-items: center;
justify-content: center;
border-radius: 10px;
background: rgba(181,242,61,0.12);
border: 1px solid rgba(181,242,61,0.3);
color: var(--cds-lime);
flex-shrink: 0;
}
.cds-dab .cds-stage-name {
font-family: 'Barlow Condensed', sans-serif;
font-size: 18px;
font-weight: 700;
text-transform: uppercase;
color: var(--cds-white);
margin-bottom: 3px;
}
.cds-dab .cds-stage-age {
font-size: 12px;
color: var(--cds-lime);
font-weight: 700;
letter-spacing: 0.06em;
text-transform: uppercase;
margin-bottom: 6px;
}
.cds-dab .cds-stage-desc { font-size: 14px; color: var(--cds-gray-1); line-height: 1.55; }

.cds-dab .cds-flag-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.cds-dab .cds-flag-item {
display: flex;
gap: 10px;
font-size: 14px;
color: var(--cds-gray-1);
line-height: 1.5;
padding: 13px 15px;
background: rgba(255,84,112,0.06);
border: 1px solid rgba(255,84,112,0.2);
border-radius: 10px;
}
.cds-dab .cds-flag-mark { color: var(--cds-danger); font-weight: 800; flex-shrink: 0; }

.cds-dab .cds-gap-block {
background: linear-gradient(135deg, rgba(22,71,232,0.14), rgba(22,71,232,0.04));
border: 1px solid rgba(22,71,232,0.3);
border-radius: 12px;
padding: 20px 22px;
}
.cds-dab .cds-gap-block p { font-size: 14.5px; color: var(--cds-gray-1); line-height: 1.65; }
.cds-dab .cds-gap-block p + p { margin-top: 12px; }

.cds-dab .cds-pillar-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.cds-dab .cds-pillar {
padding: 16px 18px;
background: linear-gradient(135deg, rgba(255,255,255,0.04), rgba(255,255,255,0.01));
border: 1px solid rgba(255,255,255,0.07);
border-radius: 12px;
border-top: 2px solid var(--cds-lime);
}
.cds-dab .cds-pillar-name {
font-family: 'Barlow Condensed', sans-serif;
font-size: 16px;
font-weight: 700;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 5px;
}
.cds-dab .cds-pillar-desc { font-size: 13.5px; color: var(--cds-gray-1); line-height: 1.55; }

/* ==================== DIAGNOSTIC ==================== */
.cds-dab .cds-q-block { margin-bottom: 22px; }
.cds-dab .cds-q-label {
font-family: 'Barlow Condensed', sans-serif;
font-size: 18px;
font-weight: 700;
text-transform: uppercase;
color: var(--cds-white);
margin-bottom: 12px;
}
.cds-dab .cds-q-label .cds-q-num { color: var(--cds-lime); margin-right: 8px; }
.cds-dab .cds-opt-grid { display: grid; gap: 9px; }
.cds-dab .cds-opt {
display: flex;
align-items: center;
gap: 12px;
padding: 14px 16px;
background: var(--cds-navy-3);
border: 1px solid rgba(255,255,255,0.08);
border-radius: 11px;
font-size: 14.5px;
color: var(--cds-gray-1);
font-weight: 500;
transition: border-color 0.18s, background 0.18s, transform 0.1s;
text-align: left;
width: 100%;
}
.cds-dab .cds-opt:hover { border-color: rgba(181,242,61,0.4); }
.cds-dab .cds-opt.selected {
border-color: var(--cds-lime);
background: rgba(181,242,61,0.08);
color: var(--cds-white);
}
.cds-dab .cds-opt-tick {
width: 22px; height: 22px;
border-radius: 50%;
border: 2px solid rgba(255,255,255,0.2);
flex-shrink: 0;
display: flex;
align-items: center;
justify-content: center;
}
.cds-dab .cds-opt.selected .cds-opt-tick {
border-color: var(--cds-lime);
background: var(--cds-lime);
}
.cds-dab .cds-opt.selected .cds-opt-tick::after {
content: "";
width: 9px; height: 5px;
border-left: 2.5px solid var(--cds-navy);
border-bottom: 2.5px solid var(--cds-navy);
transform: rotate(-45deg) translate(0px,-1px);
}

/* ==================== BUTTONS ==================== */
.cds-dab .cds-btn-row {
display: flex;
justify-content: space-between;
align-items: center;
gap: 12px;
margin-top: 26px;
padding-top: 20px;
border-top: 1px solid rgba(255,255,255,0.07);
}
.cds-dab .cds-btn {
font-family: 'Barlow Condensed', sans-serif;
font-size: 16px;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 0.06em;
border: none;
border-radius: 11px;
padding: 14px 26px;
transition: transform 0.1s, box-shadow 0.18s, background 0.18s;
}
.cds-dab .cds-btn-primary {
background: linear-gradient(135deg, var(--cds-lime), var(--cds-lime-2));
color: var(--cds-navy);
box-shadow: 0 10px 26px rgba(181,242,61,0.28);
}
.cds-dab .cds-btn-primary:hover { transform: translateY(-2px); box-shadow: 0 14px 32px rgba(181,242,61,0.4); }
.cds-dab .cds-btn-cobalt {
background: linear-gradient(135deg, var(--cds-cobalt), var(--cds-cobalt-2));
color: var(--cds-white);
box-shadow: 0 10px 26px rgba(22,71,232,0.32);
}
.cds-dab .cds-btn-cobalt:hover { transform: translateY(-2px); }
.cds-dab .cds-btn-secondary {
background: transparent;
color: var(--cds-gray-1);
border: 1px solid rgba(255,255,255,0.16);
}
.cds-dab .cds-btn-secondary:hover { border-color: var(--cds-lime); color: var(--cds-white); }
.cds-dab .cds-btn[disabled] { opacity: 0.4; cursor: not-allowed; transform: none; }
.cds-dab .cds-error {
display: none;
color: var(--cds-danger);
font-size: 13px;
font-weight: 600;
margin-top: 14px;
}
.cds-dab .cds-error.show { display: block; }

/* ==================== LEAD GATE ==================== */
.cds-dab .cds-ghl-wrap {
background: var(--cds-white);
border-radius: 12px;
overflow: hidden;
border: 1px solid rgba(181,242,61,0.3);
}
.cds-dab .cds-ghl-wrap iframe {
width: 100%;
min-height: 540px;
border: none;
display: block;
background: #fff;
}
.cds-dab .cds-gate-perks {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 10px;
margin-bottom: 20px;
}
.cds-dab .cds-gate-perk {
text-align: center;
padding: 14px 10px;
background: rgba(181,242,61,0.05);
border: 1px solid rgba(181,242,61,0.18);
border-radius: 11px;
}
.cds-dab .cds-gate-perk-icon { font-size: 22px; margin-bottom: 5px; }
.cds-dab .cds-gate-perk-text {
font-family: 'Barlow Condensed', sans-serif;
font-size: 12.5px;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 0.04em;
color: var(--cds-gray-1);
line-height: 1.3;
}

/* ==================== LOADING ==================== */
.cds-dab .cds-loading { display: none; text-align: center; padding: 60px 20px; }
.cds-dab .cds-loading.show { display: block; }
.cds-dab .cds-loading-ring { margin: 0 auto 22px; width: 92px; height: 92px; }
.cds-dab .cds-loading-ring svg { animation: cds-dab-spin 1.1s linear infinite; }
@keyframes cds-dab-spin { to { transform: rotate(360deg); } }
.cds-dab .cds-loading-title { font-size: 26px; margin-bottom: 8px; }
.cds-dab .cds-loading-msg { font-size: 14px; color: var(--cds-lime); font-weight: 600; min-height: 20px; }

/* ==================== RESULTS ==================== */
.cds-dab .cds-results { display: none; }
.cds-dab .cds-results.show { display: block; }
.cds-dab .cds-result-header {
text-align: center;
padding: 8px 0 26px;
}
.cds-dab .cds-result-eyebrow {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.16em;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 10px;
}
.cds-dab .cds-result-title { font-size: 40px; margin-bottom: 6px; }
.cds-dab .cds-result-meta { font-size: 14px; color: var(--cds-gray-2); }

.cds-dab .cds-stage-hero {
text-align: center;
padding: 30px 26px;
margin-bottom: 18px;
background: linear-gradient(135deg, rgba(22,71,232,0.2), rgba(181,242,61,0.08));
border: 1px solid rgba(181,242,61,0.3);
border-radius: 16px;
}
.cds-dab .cds-stage-hero-label {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--cds-gray-1);
margin-bottom: 8px;
}
.cds-dab .cds-stage-hero-name { font-size: 44px; color: var(--cds-lime); margin-bottom: 6px; }
.cds-dab .cds-stage-hero-age {
font-family: 'Barlow Condensed', sans-serif;
font-size: 14px;
font-weight: 700;
letter-spacing: 0.08em;
text-transform: uppercase;
color: var(--cds-soft-blue);
}

.cds-dab .cds-result-section {
background: linear-gradient(135deg, var(--cds-navy-2), var(--cds-navy));
border: 1px solid rgba(255,255,255,0.07);
border-radius: 14px;
padding: 24px 26px;
margin-bottom: 14px;
}
.cds-dab .cds-result-section h3 {
font-size: 22px;
margin-bottom: 12px;
color: var(--cds-white);
}
.cds-dab .cds-result-section p { font-size: 14.5px; color: var(--cds-gray-1); line-height: 1.65; }
.cds-dab .cds-result-section p + p { margin-top: 10px; }
.cds-dab .cds-focus-list { display: grid; gap: 9px; margin-top: 4px; }
.cds-dab .cds-focus-item {
display: flex;
gap: 11px;
font-size: 14px;
color: var(--cds-gray-1);
line-height: 1.55;
padding: 12px 14px;
background: rgba(181,242,61,0.05);
border: 1px solid rgba(181,242,61,0.16);
border-radius: 10px;
}
.cds-dab .cds-focus-icon { flex-shrink: 0; }

/* ==================== SCHEDULE ==================== */
.cds-dab .cds-schedule {
background: linear-gradient(135deg, rgba(22,71,232,0.16), rgba(181,242,61,0.05));
border: 1px solid rgba(181,242,61,0.3);
border-radius: 16px;
padding: 28px 26px;
margin-bottom: 14px;
}
.cds-dab .cds-schedule-eyebrow {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 6px;
}
.cds-dab .cds-schedule-title { font-size: 28px; margin-bottom: 4px; }
.cds-dab .cds-schedule-sub { font-size: 13.5px; color: var(--cds-gray-2); margin-bottom: 20px; }
.cds-dab .cds-times-grid {
display: grid;
grid-template-columns: 1fr 1fr 1fr;
gap: 10px;
margin-bottom: 18px;
}
.cds-dab .cds-time-card {
text-align: center;
padding: 16px 12px;
background: var(--cds-navy);
border: 1px solid rgba(255,255,255,0.08);
border-radius: 12px;
border-top: 2px solid var(--cds-lime);
}
.cds-dab .cds-time-days {
font-family: 'Barlow Condensed', sans-serif;
font-size: 17px;
font-weight: 800;
text-transform: uppercase;
color: var(--cds-white);
margin-bottom: 2px;
}
.cds-dab .cds-time-hour {
font-size: 19px;
font-weight: 700;
color: var(--cds-lime);
font-family: 'Barlow Condensed', sans-serif;
}
.cds-dab .cds-time-star {
color: var(--cds-soft-blue);
font-size: 14px;
vertical-align: super;
margin-left: 1px;
}
.cds-dab .cds-time-tag {
font-size: 11px;
color: var(--cds-gray-2);
text-transform: uppercase;
letter-spacing: 0.06em;
margin-top: 3px;
}
.cds-dab .cds-time-note {
font-size: 12.5px;
color: var(--cds-soft-blue);
font-style: italic;
margin-bottom: 18px;
}
.cds-dab .cds-dates-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 20px; }
.cds-dab .cds-date-card {
padding: 14px 16px;
background: rgba(255,255,255,0.03);
border: 1px solid rgba(255,255,255,0.08);
border-radius: 11px;
}
.cds-dab .cds-date-month {
font-family: 'Barlow Condensed', sans-serif;
font-size: 16px;
font-weight: 800;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 6px;
}
.cds-dab .cds-date-line { font-size: 13px; color: var(--cds-gray-1); line-height: 1.7; }
.cds-dab .cds-date-line strong { color: var(--cds-white); }
.cds-dab .cds-schedule-cta {
display: block;
text-align: center;
text-decoration: none;
font-family: 'Barlow Condensed', sans-serif;
font-size: 18px;
font-weight: 800;
text-transform: uppercase;
letter-spacing: 0.06em;
background: linear-gradient(135deg, var(--cds-lime), var(--cds-lime-2));
color: var(--cds-navy);
padding: 17px 24px;
border-radius: 12px;
box-shadow: 0 12px 30px rgba(181,242,61,0.3);
transition: transform 0.12s;
}
.cds-dab .cds-schedule-cta:hover { transform: translateY(-2px); }
.cds-dab .cds-schedule-note {
text-align: center;
font-size: 12.5px;
color: var(--cds-gray-2);
margin-top: 12px;
}

/* action bar */
.cds-dab .cds-action-bar {
display: flex;
gap: 10px;
justify-content: center;
margin-bottom: 22px;
}
.cds-dab .cds-action-btn {
display: inline-flex;
align-items: center;
gap: 8px;
font-family: 'Barlow Condensed', sans-serif;
font-size: 14px;
font-weight: 700;
text-transform: uppercase;
letter-spacing: 0.05em;
background: transparent;
color: var(--cds-gray-1);
border: 1px solid rgba(255,255,255,0.16);
border-radius: 10px;
padding: 11px 18px;
transition: border-color 0.18s, color 0.18s;
}
.cds-dab .cds-action-btn:hover { border-color: var(--cds-lime); color: var(--cds-white); }
.cds-dab .cds-action-btn-primary {
background: var(--cds-lime);
color: var(--cds-navy);
border-color: var(--cds-lime);
}

/* ==================== CROSS-SELL ==================== */
.cds-dab .cds-crosssell { padding: 24px 0 14px; }
.cds-dab .cds-crosssell-header { text-align: center; margin-bottom: 20px; }
.cds-dab .cds-crosssell-eyebrow {
font-family: 'Barlow Condensed', sans-serif;
font-size: 13px;
font-weight: 700;
letter-spacing: 0.14em;
text-transform: uppercase;
color: var(--cds-lime);
margin-bottom: 6px;
}
.cds-dab .cds-crosssell-title { font-size: 30px; margin-bottom: 4px; }
.cds-dab .cds-crosssell-sub { font-size: 14px; color: var(--cds-gray-2); }
.cds-dab .cds-crosssell-grid { display: grid; grid-template-columns: 1fr 1fr 1fr; gap: 14px; }
.cds-dab .cds-crosssell-card {
display: block;
text-decoration: none;
padding: 22px 20px;
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</style>

<section class="cds-hero">
<div class="cds-inner">
<div class="cds-hero-grid">
<div>
<div class="cds-eyebrow">
<span class="cds-eyebrow-dot"></span>
Youth Athlete Development Blueprint
</div>
<h1 class="cds-hero-title">
<span class="cds-hero-title-top">Free Workouts Are Cool.</span>
<span class="cds-accent">Knowing Your Why Is Better.</span>
</h1>
<div class="cds-hero-lead">That's Why We Give You The Science.</div>
<p class="cds-hero-sub">
Most parents are guessing. They sign their athlete up for whatever is
close, whatever is cheap or whatever a friend recommended. This free
Blueprint shows you the science behind every workout your athlete will
ever do and tells you exactly what stage of development they are in
right now. Train with us or not. This information is yours.
</p>
<div class="cds-hero-promise">
<div class="cds-promise-item"><span class="cds-promise-icon"><span class=cds-ei-check></span></span> The 5 Stages Of Youth Development</div>
<div class="cds-promise-item"><span class="cds-promise-icon"><span class=cds-ei-target></span></span> The 7 Red Flags Of Wrong Training</div>
<div class="cds-promise-item"><span class="cds-promise-icon"><span class=cds-ei-diamond></span></span> Why A Skill Coach Is Not Enough</div>
<div class="cds-promise-item"><span class="cds-promise-icon"><span class=cds-ei-flame></span></span> Your Athlete's Development Stage</div>
</div>
<div class="cds-trust-row">
<span class="cds-trust-pill">100% Free</span>
<span class="cds-trust-pill">No Cost To Unlock</span>
<span class="cds-trust-pill">Built By A Former NFL Player</span>
<span class="cds-trust-pill">Summer 2026 Classes Open</span>
</div>

<div class="cds-video-wrap">
<div class="cds-video-label">▶ Coach Tim · Why I Do This</div>
<div class="cds-video-frame" id="cds-video-frame">
<iframe
src="https://www.youtube.com/embed/lmn-_6J1gno"
title="Youth Athletic Sports Training & Mindset Development"
allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share"
referrerpolicy="strict-origin-when-cross-origin"
allowfullscreen></iframe>
</div>
</div>
</div>

<div class="cds-coach-card">
<div class="cds-coach-badge">Built By A Pro</div>
<img class="cds-coach-photo"
src="https://cdn.shopify.com/s/files/1/1462/5190/files/IMG_4425_3_240x240.jpg?v=1759811592"
alt="Coach Tim Buckley" />
<div class="cds-coach-name">Coach Tim Buckley</div>
<div class="cds-coach-title">
Performance Specialist · CDS Founder<br>
Creative Dynamic Sports · Cumming, GA
</div>
<div class="cds-coach-creds">
<div class="cds-cred-row">
<span class="cds-cred-icon"><span class=cds-ei-football></span></span>
<div class="cds-cred-text">
<strong>Former NFL Player</strong>
<span>Atlanta Falcons</span>
</div>
</div>
<div class="cds-cred-row">
<span class="cds-cred-icon"><span class=cds-ei-grad></span></span>
<div class="cds-cred-text">
<strong>B.S. Biology · Alcorn State</strong>
<span>Performance Science Background</span>
</div>
</div>
<div class="cds-cred-row">
<span class="cds-cred-icon"><span class=cds-ei-flame></span></span>
<div class="cds-cred-text">
<strong>Thousands Of Athletes Trained</strong>
<span>Youth · High School · Pro</span>
</div>
</div>
<div class="cds-cred-row">
<span class="cds-cred-icon"><span class=cds-ei-target></span></span>
<div class="cds-cred-text">
<strong>12+ Years Coaching</strong>
<span>Performance · Strength · Speed</span>
</div>
</div>
</div>
<div class="cds-coach-quote">
"I trained at the highest level. Now I build athletes who do the same."
</div>
</div>
</div>
</div>
</section>

<section class="cds-section-block">
<div class="cds-inner">

<div class="cds-card cds-step-screen" data-screen="1">
<div class="cds-progress">
<div class="cds-progress-dots">
<div class="cds-step-dot active" data-dot="1"></div>
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<div class="cds-step-dot" data-dot="5"></div>
</div>
<span class="cds-progress-label" id="cds-progress-label">Step 1 of 5</span>
</div>
<div class="cds-section-num">The Blueprint · Part 01</div>
<h2 class="cds-section-title">The 5 Stages Of Youth Athletic Development</h2>
<p class="cds-section-sub">
Age is not the same as development stage. An 11 year old and a 14 year
old can be in the exact same stage. Two 13 year olds can be in completely
different ones. Training the stage, not the birthday, is the difference
between an athlete who grows and one who stalls.
</p>
<div class="cds-stage-grid">
<div class="cds-stage-row">
<div class="cds-stage-badge">1</div>
<div>
<div class="cds-stage-name">The Late Bloomer</div>
<div class="cds-stage-age">Foundation Stage</div>
<div class="cds-stage-desc">
The body has not caught up to the desire to compete. This athlete
needs coordination, body control and confidence built first. Push
load too early here and you build frustration, not performance.
</div>
</div>
</div>
<div class="cds-stage-row">
<div class="cds-stage-badge">2</div>
<div>
<div class="cds-stage-name">The Fast Grower</div>
<div class="cds-stage-age">Coordination Stage</div>
<div class="cds-stage-desc">
Growing quickly and often clumsy because of it. Limbs are longer
than the control over them. The work here is re-teaching movement
mechanics so the athlete owns their new frame.
</div>
</div>
</div>
<div class="cds-stage-row">
<div class="cds-stage-badge">3</div>
<div>
<div class="cds-stage-name">The Figuring-It-Out Athlete</div>
<div class="cds-stage-age">Skill Stage</div>
<div class="cds-stage-desc">
Movement basics are in place but the athlete has not connected them
to real game speed. This stage builds the bridge from drill to
performance so the work shows up on the field.
</div>
</div>
</div>
<div class="cds-stage-row">
<div class="cds-stage-badge">4</div>
<div>
<div class="cds-stage-name">The Competitive Performer</div>
<div class="cds-stage-age">Performance Stage</div>
<div class="cds-stage-desc">
The foundation is solid and the athlete is ready for real training
load. Strength, speed and power can be developed aggressively here
because the body can handle and absorb it.
</div>
</div>
</div>
<div class="cds-stage-row">
<div class="cds-stage-badge">5</div>
<div>
<div class="cds-stage-name">The Comeback Athlete</div>
<div class="cds-stage-age">Rebuild Stage</div>
<div class="cds-stage-desc">
Returning from injury, a layoff or a confidence dip. This athlete
needs a rebuild that restores movement quality and trust in the
body before chasing performance numbers again.
</div>
</div>
</div>
</div>
<div class="cds-btn-row">
<span></span>
<button class="cds-btn cds-btn-primary" data-action="next" data-from="1">Continue →</button>
</div>
</div>

<div class="cds-card cds-step-screen" data-screen="2" style="display:none;">
<div class="cds-progress">
<div class="cds-progress-dots">
<div class="cds-step-dot done" data-dot="1"></div>
<div class="cds-step-dot active" data-dot="2"></div>
<div class="cds-step-dot" data-dot="3"></div>
<div class="cds-step-dot" data-dot="4"></div>
<div class="cds-step-dot" data-dot="5"></div>
</div>
<span class="cds-progress-label">Step 2 of 5</span>
</div>
<div class="cds-section-num">The Blueprint · Part 02</div>
<h2 class="cds-section-title">7 Red Flags Your Athlete Is Training Wrong</h2>
<p class="cds-section-sub">
These are the signs most parents miss because they look like effort or
a rough patch. Read all 7. If you spot two or more in your athlete, the
training they are doing is working against their development.
</p>
<div class="cds-flag-grid">
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>They train hard but never seem to get faster or more explosive.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>They are sore in joints and soft tissue, not just muscles.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>One side of their body moves clearly better than the other.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>They lose their first-step burst before they lose endurance.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>They specialized in one sport early and now seem burned out.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>Their landing and deceleration look heavy, stiff or uncontrolled.</span></div>
<div class="cds-flag-item"><span class="cds-flag-mark">✕</span>
<span>They are doing the same training a grown athlete would do.</span></div>
</div>
<div class="cds-btn-row">
<button class="cds-btn cds-btn-secondary" data-action="back" data-from="2">← Back</button>
<button class="cds-btn cds-btn-primary" data-action="next" data-from="2">Continue →</button>
</div>
</div>

<div class="cds-card cds-step-screen" data-screen="3" style="display:none;">
<div class="cds-progress">
<div class="cds-progress-dots">
<div class="cds-step-dot done" data-dot="1"></div>
<div class="cds-step-dot done" data-dot="2"></div>
<div class="cds-step-dot active" data-dot="3"></div>
<div class="cds-step-dot" data-dot="4"></div>
<div class="cds-step-dot" data-dot="5"></div>
</div>
<span class="cds-progress-label">Step 3 of 5</span>
</div>
<div class="cds-section-num">The Blueprint · Part 03</div>
<h2 class="cds-section-title">The Skill Coach Gap</h2>
<p class="cds-section-sub">
A hitting coach, a throwing coach or a position coach is valuable. But
here is what most parents are never told.
</p>
<div class="cds-gap-block">
<p>
A skill coach builds the sport skill. They do not build the athlete
underneath the skill. A young athlete can have a great swing or a
clean throwing motion and still move poorly, decelerate badly and lack
the foundation to stay healthy and explosive.
</p>
<p>
Skill sits on top of athleticism. When the athletic foundation is
missing, the skill has a ceiling and the injury risk has a floor. The
athletes who pull away are the ones who build the engine first, then
sharpen the skill on top of it. That foundation is what we teach.
</p>
</div>
<h3 style="font-size:24px;margin:24px 0 6px;">The 5 Functional Dynamics Movement Pillars</h3>
<p class="cds-section-sub" style="margin-bottom:16px;">
This is the foundation every CDS athlete builds. Skill goes on top of these.
</p>
<div class="cds-pillar-grid">
<div class="cds-pillar">
<div class="cds-pillar-name">1 · Body Control</div>
<div class="cds-pillar-desc">Owning posture, balance and position so the body does what the athlete tells it to.</div>
</div>
<div class="cds-pillar">
<div class="cds-pillar-name">2 · Deceleration</div>
<div class="cds-pillar-desc">Stopping, landing and absorbing force. The most overlooked driver of speed and health.</div>
</div>
<div class="cds-pillar">
<div class="cds-pillar-name">3 · Acceleration</div>
<div class="cds-pillar-desc">Producing force into the ground to create a fast, powerful first step.</div>
</div>
<div class="cds-pillar">
<div class="cds-pillar-name">4 · Coordination</div>
<div class="cds-pillar-desc">Linking the upper and lower body so movement is efficient and repeatable.</div>
</div>
<div class="cds-pillar" style="grid-column:1 / -1;">
<div class="cds-pillar-name">5 · Movement Confidence</div>
<div class="cds-pillar-desc">The athlete trusts their body in space. Confidence is built through reps, not pep talks.</div>
</div>
</div>
<div class="cds-btn-row">
<button class="cds-btn cds-btn-secondary" data-action="back" data-from="3">← Back</button>
<button class="cds-btn cds-btn-primary" data-action="next" data-from="3">Take The Diagnostic →</button>
</div>
</div>

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<div class="cds-progress">
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</div>
<span class="cds-progress-label">Step 4 of 5</span>
</div>
<div class="cds-section-num">The Diagnostic · 3 Questions</div>
<h2 class="cds-section-title">Find Your Athlete's Development Stage</h2>
<p class="cds-section-sub">
Three quick questions. Answer them the way your athlete actually is
right now, not the way you hope they are. Honesty here is what makes the
result useful.
</p>
<div class="cds-hint">
<span class=cds-ei-diamond></span> There are no wrong answers. Every stage has a clear path forward.
</div>

<div class="cds-q-block" data-q="q1">
<div class="cds-q-label"><span class="cds-q-num">Q1</span>How would you describe your athlete's movement right now?</div>
<div class="cds-opt-grid">
<button class="cds-opt" data-q="q1" data-val="late">
<span class="cds-opt-tick"></span>Still building basic coordination and body control</button>
<button class="cds-opt" data-q="q1" data-val="grow">
<span class="cds-opt-tick"></span>Recently grew fast and looks a bit clumsy or awkward</button>
<button class="cds-opt" data-q="q1" data-val="figure">
<span class="cds-opt-tick"></span>Moves fine in drills but it does not show up in games</button>
<button class="cds-opt" data-q="q1" data-val="perform">
<span class="cds-opt-tick"></span>Moves well and looks ready for real training load</button>
<button class="cds-opt" data-q="q1" data-val="comeback">
<span class="cds-opt-tick"></span>Coming back from an injury, layoff or confidence dip</button>
</div>
</div>

<div class="cds-q-block" data-q="q2">
<div class="cds-q-label"><span class="cds-q-num">Q2</span>What is holding your athlete back the most?</div>
<div class="cds-opt-grid">
<button class="cds-opt" data-q="q2" data-val="late">
<span class="cds-opt-tick"></span>Confidence and comfort being athletic</button>
<button class="cds-opt" data-q="q2" data-val="grow">
<span class="cds-opt-tick"></span>Control over a body that changed quickly</button>
<button class="cds-opt" data-q="q2" data-val="figure">
<span class="cds-opt-tick"></span>Turning practice ability into game performance</button>
<button class="cds-opt" data-q="q2" data-val="perform">
<span class="cds-opt-tick"></span>Needs more strength, speed and power to compete</button>
<button class="cds-opt" data-q="q2" data-val="comeback">
<span class="cds-opt-tick"></span>Getting back to where they were before a setback</button>
</div>
</div>

<div class="cds-q-block" data-q="q3">
<div class="cds-q-label"><span class="cds-q-num">Q3</span>What is your main goal for them this season?</div>
<div class="cds-opt-grid">
<button class="cds-opt" data-q="q3" data-val="late">
<span class="cds-opt-tick"></span>Build a foundation and enjoy being an athlete</button>
<button class="cds-opt" data-q="q3" data-val="grow">
<span class="cds-opt-tick"></span>Move clean and coordinated again</button>
<button class="cds-opt" data-q="q3" data-val="figure">
<span class="cds-opt-tick"></span>Finally see the training carry over to games</button>
<button class="cds-opt" data-q="q3" data-val="perform">
<span class="cds-opt-tick"></span>Get measurably faster, stronger and more explosive</button>
<button class="cds-opt" data-q="q3" data-val="comeback">
<span class="cds-opt-tick"></span>Return strong, healthy and confident</button>
</div>
</div>

<div class="cds-error" id="cds-q-error">Please answer all 3 questions to continue.</div>
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<button class="cds-btn cds-btn-secondary" data-action="back" data-from="4">← Back</button>
<button class="cds-btn cds-btn-primary" data-action="next" data-from="4">See My Athlete's Stage →</button>
</div>
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<div class="cds-progress">
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<div class="cds-step-dot active" data-dot="5"></div>
</div>
<span class="cds-progress-label">Step 5 of 5</span>
</div>
<div class="cds-section-num">Unlock Your Free Result</div>
<h2 class="cds-section-title">Your Athlete's Stage Is Ready</h2>
<p class="cds-section-sub">
Coach Tim has your athlete's development stage and the exact training
focus that fits it. Drop your info below and it unlocks instantly. No
cost. This is yours to keep whether you ever train with us or not.
</p>
<div class="cds-gate-perks">
<div class="cds-gate-perk">
<div class="cds-gate-perk-icon"><span class=cds-ei-target></span></div>
<div class="cds-gate-perk-text">Your Athlete's<br>Development Stage</div>
</div>
<div class="cds-gate-perk">
<div class="cds-gate-perk-icon"><span class=cds-ei-check></span></div>
<div class="cds-gate-perk-text">The Right Training<br>Focus For That Stage</div>
</div>
<div class="cds-gate-perk">
<div class="cds-gate-perk-icon"><span class=cds-ei-flame></span></div>
<div class="cds-gate-perk-text">Summer 2026<br>Class Schedule</div>
</div>
</div>
<div class="cds-ghl-wrap">
<iframe
src="about:blank"
id="inline-8zrU29jLl8ZDYLFsA09W"
data-layout="{'id':'INLINE'}"
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<div class="cds-btn-row" style="border-top:none;padding-top:14px;">
<button class="cds-btn cds-btn-secondary" data-action="back" data-from="5">← Back</button>
<span></span>
</div>
</div>

<div class="cds-loading" id="cds-loading">
<div class="cds-loading-ring">
<svg viewBox="0 0 100 100" width="92" height="92">
<circle cx="50" cy="50" r="42" fill="none" stroke="rgba(255,255,255,0.07)" stroke-width="6"/>
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<h2 class="cds-loading-title">Coach Tim Is Reading Your Answers...</h2>
<p class="cds-loading-msg" id="cds-loading-msg">Reviewing movement profile</p>
</div>

</div>
</section>

<div class="cds-results" id="cds-results">
<div class="cds-inner">
<div class="cds-result-header">
<div class="cds-result-eyebrow">CDS Youth Athlete Development Blueprint</div>
<h1 class="cds-result-title">Your Athlete's Development Report</h1>
<div class="cds-result-meta">Built by Coach Tim Buckley · Creative Dynamic Sports</div>
</div>

<div class="cds-action-bar">
<button class="cds-action-btn" id="cds-print-btn" type="button">
<svg width="17" height="17" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"><polyline points="6 9 6 2 18 2 18 9"/><path d="M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2"/><rect x="6" y="14" width="12" height="8"/></svg>
Print Report
</button>
<button class="cds-action-btn cds-action-btn-primary" id="cds-save-btn" type="button">
<svg width="17" height="17" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"/><polyline points="7 10 12 15 17 10"/><line x1="12" y1="15" x2="12" y2="3"/></svg>
Save As PDF
</button>
</div>

<div class="cds-stage-hero">
<div class="cds-stage-hero-label">Your Athlete's Current Stage</div>
<div class="cds-stage-hero-name" id="cds-res-stage-name">Stage</div>
<div class="cds-stage-hero-age" id="cds-res-stage-age">Development Stage</div>
</div>

<div class="cds-result-section">
<h3>What This Stage Means</h3>
<p id="cds-res-meaning"></p>
</div>

<div class="cds-result-section">
<h3>The Right Training Focus Right Now</h3>
<p id="cds-res-focus-intro" style="margin-bottom:14px;"></p>
<div class="cds-focus-list" id="cds-res-focus-list"></div>
</div>

<div class="cds-result-section">
<h3>What To Avoid At This Stage</h3>
<p id="cds-res-avoid"></p>
</div>

<div class="cds-result-section" style="border-color:rgba(181,242,61,0.3);">
<h3>A Note From Coach Tim</h3>
<p id="cds-res-note"></p>
<p style="margin-top:14px;color:var(--cds-lime);font-weight:600;font-style:italic;">
Tim Buckley · Performance Specialist · Creative Dynamic Sports
</p>
</div>

<div class="cds-schedule">
<div class="cds-schedule-eyebrow"><span class=cds-ei-flame></span> Summer 2026 · Now Enrolling</div>
<h2 class="cds-schedule-title">Functional Dynamics Summer Classes</h2>
<p class="cds-schedule-sub">Introduction to Sports Performance · Youth Athletes Ages 8 to 14 · Cumming, GA</p>

<div class="cds-times-grid">
<div class="cds-time-card">
<div class="cds-time-days">Mon / Wed</div>
<div class="cds-time-hour">9:00 AM</div>
<div class="cds-time-tag">Morning Class</div>
</div>
<div class="cds-time-card">
<div class="cds-time-days">Mon / Wed</div>
<div class="cds-time-hour">5:35 - 6:20 PM</div>
<div class="cds-time-tag">Evening Class</div>
</div>
<div class="cds-time-card">
<div class="cds-time-days">Tue / Thu</div>
<div class="cds-time-hour">5:35 - 6:20 PM</div>
<div class="cds-time-tag">Evening Class</div>
</div>
</div>

<div class="cds-time-note">Optional 5 to 10 minutes of extra work on most days.</div>

<div class="cds-dates-grid">
<div class="cds-date-card">
<div class="cds-date-month">June Session</div>
<div class="cds-date-line">
<strong>Mon / Wed:</strong> June 1 to June 24<br>
<strong>Tue / Thu:</strong> June 2 to June 25
</div>
</div>
<div class="cds-date-card">
<div class="cds-date-month">July Session</div>
<div class="cds-date-line">
<strong>Mon / Wed:</strong> June 29 to July 22<br>
<strong>Tue / Thu:</strong> June 30 to July 23
</div>
</div>
</div>

<a class="cds-schedule-cta" href="https://cdscommunity.com/pages/functional-dynamics" target="_blank" rel="noopener">
Enroll Your Athlete For Summer →
</a>
<div class="cds-schedule-note">Secure Stripe checkout · Space is limited</div>
</div>

</div>

<section class="cds-crosssell">
<div class="cds-inner">
<div class="cds-crosssell-header">
<div class="cds-crosssell-eyebrow">Next Step Pathways</div>
<h2 class="cds-crosssell-title">Where You Go From Here</h2>
<p class="cds-crosssell-sub">Three ways to put this Blueprint to work.</p>
</div>
<div class="cds-crosssell-grid">
<a href="https://cdscommunity.com/pages/functional-dynamics" target="_blank" rel="noopener" class="cds-crosssell-card">
<span class="cds-crosssell-tag"><span class=cds-ei-check></span> Movement Foundation</span>
<h3 class="cds-crosssell-headline">Functional Dynamics</h3>
<p class="cds-crosssell-text">In-person summer classes for ages 8 to 14 that build the foundation every athlete needs.</p>
<span class="cds-crosssell-cta">View Summer Classes →</span>
</a>
<a href="https://cdscommunity.com/pages/athlete-performance-profile" target="_blank" rel="noopener" class="cds-crosssell-card">
<span class="cds-crosssell-tag"><span class=cds-ei-target></span> Full Data Foundation</span>
<h3 class="cds-crosssell-headline">APP Evaluation</h3>
<p class="cds-crosssell-text">The Athlete Performance Profile measures exactly where your athlete stands across every key metric.</p>
<span class="cds-crosssell-cta">Book An APP Evaluation →</span>
</a>
<a href="https://cdscommunity.com/pages/cds-explosive-power-index" target="_blank" rel="noopener" class="cds-crosssell-card">
<span class="cds-crosssell-tag"><span class=cds-ei-flame></span> Compete And Rank</span>
<h3 class="cds-crosssell-headline">Explosive Power Index</h3>
<p class="cds-crosssell-text">See how your athlete stacks up on the CDS leaderboard once they complete an APP Evaluation.</p>
<span class="cds-crosssell-cta">View The Leaderboard →</span>
</a>
</div>
</div>
</section>
</div>

<footer class="cds-footer">
<div class="cds-inner">
<div class="cds-footer-brand">Creative Dynamic <span class="cds-accent">Sports</span></div>
<div class="cds-footer-coach">Coach Tim Buckley · Former NFL Player · Atlanta Falcons · Performance Specialist</div>
<div class="cds-footer-contact">
<a href="tel:6788079584"><span class=cds-ei-phone></span> 678-807-9584</a>
<a href="mailto:creativedynamicsports@gmail.com"><span class=cds-ei-mail></span> creativedynamicsports@gmail.com</a>
<span><span class=cds-ei-pin></span> Cumming, GA</span>
</div>
<button class="cds-restart" id="cds-restart">↻ Start The Blueprint Over</button>
<div class="cds-savehtml-row">
<button class="cds-savehtml-btn" id="cds-savehtml-btn" type="button">
<svg width="15" height="15" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2.2" stroke-linecap="round" stroke-linejoin="round"><path d="M21 15v4a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2v-4"/><polyline points="7 10 12 15 17 10"/><line x1="12" y1="15" x2="12" y2="3"/></svg>
Save This Report As HTML
</button>
</div>
<div class="cds-footer-legal">© Creative Dynamic Sports · All rights reserved.</div>
</div>
</footer>

</div>

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late: {
name: 'The Late Bloomer',
stage: 'Foundation Stage',
meaning: 'Your athlete is in the Foundation Stage. The drive to compete is there but the body has not fully caught up yet. This is completely normal and it is not a weakness. It simply means the smartest work right now is building coordination, body control and confidence before any heavy training load. Athletes who get a real foundation here often pass the kids who were pushed too early.',
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note: 'A Late Bloomer is not behind. They are early in the build. The parents who win here are the ones patient enough to let the foundation get strong first. Give your athlete that and the performance shows up later with a much higher ceiling. This is exactly the work our Functional Dynamics summer classes are built for.'
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focusIntro: 'At this stage the goal is to rebuild clean movement mechanics around the athlete\'s new size so coordination catches up.',
focus: [
'Movement re-patterning for the longer levers they now have',
'Deceleration and landing control to protect growing joints',
'Coordination drills that re-link the upper and lower body',
'Posture and body awareness work to restore control'
],
avoid: 'Avoid loading heavy strength on top of poor movement and avoid assuming the awkwardness will just fix itself. Untrained, a growth spurt can lock in bad movement habits. Trained, it becomes a performance jump.',
note: 'A growth spurt is a window. Handled right it is one of the biggest opportunities to upgrade an athlete. Handled wrong it is where bad habits and injury risk get built in. Our Functional Dynamics summer classes are designed to re-teach clean movement during exactly this stage.'
},
figure: {
name: 'The Figuring-It-Out Athlete',
stage: 'Skill Stage',
meaning: 'Your athlete is in the Skill Stage. The movement basics are in place but they have not connected them to real game speed yet. You see it as a kid who looks good in drills and practice but does not translate it when the game is live. The work now is building the bridge from drill to performance.',
focusIntro: 'At this stage the goal is carryover. The training has to look more like the chaos and speed of a real game.',
focus: [
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'Change of direction and acceleration under pressure',
'Connecting clean mechanics to competitive situations',
'Building the athlete\'s ability to perform, not just practice'
],
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note: 'This is the stage where a lot of athletes quietly stall. They are working but it is not showing up where it counts. The athletes who break through are the ones whose training finally looks like the game. That bridge is a core part of what we coach at CDS.'
},
perform: {
name: 'The Competitive Performer',
stage: 'Performance Stage',
meaning: 'Your athlete is in the Performance Stage. The foundation is solid, the movement is clean and the body is ready to absorb real training load. This is where strength, speed and power can be developed aggressively because the athlete has earned the right to train hard. The opportunity now is making sure the training is actually measured and targeted.',
focusIntro: 'At this stage the goal is targeted performance development built on data, not guesswork.',
focus: [
'Strength, speed and power development with real load',
'Targeted work on the athlete\'s specific weak links',
'Measured progress so training decisions are based on data',
'Sport-specific power and change of direction development'
],
avoid: 'Avoid generic group programs that treat every athlete the same and avoid training without measuring. A Performance Stage athlete who trains without data is leaving real gains on the table.',
note: 'This is the stage where the right training produces visible jumps. The athletes who maximize it are the ones training off real numbers. An APP Evaluation gives you that data foundation so every session is targeted. This is where CDS can move the needle the most.'
},
comeback: {
name: 'The Comeback Athlete',
stage: 'Rebuild Stage',
meaning: 'Your athlete is in the Rebuild Stage. They are coming back from an injury, a layoff or a dip in confidence. The most important thing to understand is that you cannot skip straight back to where they were. The body and the confidence both need to be rebuilt in the right order, and rushing that is how setbacks turn into recurring problems.',
focusIntro: 'At this stage the goal is a smart rebuild that restores movement quality and trust before chasing performance.',
focus: [
'Restoring clean, symmetrical movement on both sides',
'Rebuilding control and confidence before adding intensity',
'A progression that earns load instead of forcing it',
'Reducing re-injury risk through quality movement'
],
avoid: 'Avoid rushing back to full intensity and avoid comparing them to where they were before the setback. A rebuild done in the wrong order is the most common cause of a second injury.',
note: 'A comeback handled with patience and a real plan can leave an athlete stronger and more durable than before the setback. The key is rebuilding in the right order. That measured, movement-first approach is exactly how we work with athletes at CDS.'
}
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if (parts.length < 2) return null;
var h = parseInt(parts[1], 10);
return isNaN(h) ? null : h;
}

window.addEventListener('message', function(event) {
if (!event.data) return;
if (ghlArmedAt === 0 || ghlSubmitFired) return;

var origin = event.origin || '';
var isFromGhl = origin.indexOf('leadconnector') !== -1 ||
origin.indexOf('msgsndr') !== -1 ||
origin.indexOf('gohighlevel') !== -1 ||
origin.indexOf('highlevel') !== -1;
if (!isFromGhl) return;

// SIGNAL D · explicit form_submitted event
if (signalText.indexOf('"event":"form_submitted"') !== -1 ||
signalText.indexOf('"type":"form_submitted"') !== -1 ||
signalText.indexOf('form-submitted') !== -1 ||
signalText.indexOf('formsubmitted') !== -1) {
triggerUnlock('postMessage-explicit');
return;
}

// SIGNAL E · sticky-contacts message carrying full contact data = capture happened
// GHL sends set-sticky-contacts with full_name/customer_id ONLY after the contact
// is saved to the CRM. This is the most reliable submit signal GHL gives us.
// A short form may not shrink enough for the height signal, so this drives the unlock.
if (signalText.indexOf('set-sticky-contacts') !== -1 &&
(signalText.indexOf('full_name') !== -1 ||
signalText.indexOf('customer_id') !== -1 ||
signalText.indexOf('full_address') !== -1)) {
if (ghlStickySeenAt === 0) {
ghlStickySeenAt = Date.now();
console.log('[CDS Lead Gate] sticky-contacts capture seen · contact saved · unlocking shortly');
// brief safety delay lets GHL paint its own thank-you state first
setTimeout(function() {
triggerUnlock('sticky-contacts-capture');
}, 1400);
}
return;
}

// SIGNAL B · MAIN · iframesizer broadcasts the real content height
var h = parseIframesizerHeight(signalText);
if (h !== null) {
// a sudden collapse toward zero is GHL tearing down the form on submit
if (h >= 0 && h < 250 && ghlMaxHeightSeen > 400) {
console.log('[CDS Lead Gate] <span class=cds-ei-target></span> submit detected · iframe collapsed:',
ghlMaxHeightSeen, '→', h);
triggerUnlock('iframesizer-collapse');
return;
}
if (h > 0) {
if (h > ghlMaxHeightSeen) {
ghlMaxHeightSeen = h;
console.log('[CDS Lead Gate] content height grew to:', h);
}
// a real shrink from the peak signals the form was replaced by thank-you
if (ghlMaxHeightSeen > 0 && (ghlMaxHeightSeen - h) > HEIGHT_SHRINK_THRESHOLD_PX) {
console.log('[CDS Lead Gate] <span class=cds-ei-target></span> submit detected · content height shrank:',
ghlMaxHeightSeen, '→', h);
triggerUnlock('iframesizer-height-shrink');
return;
}
}
}
});

window.resetGhlSubmissionListener = function() {
ghlSubmitFired = false;
ghlArmedAt = 0;
ghlMaxHeightSeen = 0;
ghlStickySeenAt = 0;
if (ghlPollInterval) clearInterval(ghlPollInterval);
};

})();
</script>