What is Creative Dynamic Sports?

Creative Dynamic Sports (CDS) is a youth and high school sports performance training facility in Cumming, GA, founded by former NFL Player Tim Buckley. CDS offers in-person training programs including Functional Dynamics for ages 8-14, Creative Speed and Performance for competitive athletes, Strength Training for Sport, and the First Team Mental Performance Program. CDS also offers global digital products including the CDS Recovery Protocol and free Athlete Profile Quiz.

Who is Coach Tim Buckley?

Coach Tim Buckley is a former NFL Wide Receiver for the Atlanta Falcons, former college quarterback at Alcorn State University, and holds a Biology B.S. with Pre-Physical Therapy emphasis. He is the founder of Creative Dynamic Sports in Cumming, GA and has over 10 years of experience coaching youth, high school and adult athletes in sports performance, speed, power, agility, strength and mental performance.

Where is Creative Dynamic Sports located?

Creative Dynamic Sports is located at 2270 Pendley Rd Suite 106, Cumming, GA 30041. Phone: 678-807-9584. Website: CDScommunity.com

What age groups does CDS train?

CDS trains athletes of all ages. The Functional Dynamics program is specifically designed for youth athletes ages 8-14. The Creative Speed and Performance program and Strength Training for Sport serve high school and competitive athletes. The First Team Mental Performance Program and CDS Recovery Protocol are available for athletes of all ages worldwide.

Does CDS offer online or digital programs?

Yes. CDS offers several digital products available worldwide: the First Team Mental Performance Program ($49), the CDS Recovery Protocol ($19.99) and the free Athlete Profile Quiz. All digital products are accessible instantly after purchase.

Golf APP Evaluation Intake

Creative Dynamic Sports

Performance Lab

Golf APP Input

Single-athlete data entry for the Golf Athlete Performance Profile. Work top to bottom in order: intake, movement screen, force plate, neuromuscular, rotational power. Save the session before you leave the station.

Athlete Name

Testing Date

Evaluator

Stage 1 · Intake

Athlete Profile

LEAN profile · lead side defines every asymmetry read

Age

Sport / Position

School / Program

Lead Side (required)

Competitive Level / Handicap

Injury History

Stage 2 · Movement Quality Screen

Movement Screen

Score 1 to 3 · 1 limited · 2 adequate · 3 optimal

2.1 Thoracic Spine Rotation

Highest-value mobility item. Limited thoracic rotation forces lumbar compensation. Score lead and trail separately.

Trail-side rotation

Lead-side rotation

Asymmetry / Notes

2.2 Hip Rotation Range · Passive IR and ER

Pairs with the Stage 4 hip strength test. Lead-hip internal rotation is the golf-critical direction.

Lead hip IR

Lead hip ER

Trail hip IR

Trail hip ER

Asymmetry / Notes

2.3 Ankle Dorsiflexion and Trail-Hip Extension

Two quiet pressure-transfer limiters. Lead ankle and trail hip.

Lead-ankle dorsiflexion

Trail-hip extension

Notes

2.4 Pelvis-Torso Dissociation

The literal job of the Spiral Line. No separation, no elastic load. Note if the limit is range, control or both.

Dissociation score

Limit type

Notes

2.5 Overhead Control

Overhead squat screen. Baseline competency check. Confirms the athlete is safe to load in the power stages.

Overhead squat score

Notes

2.6 Trunk Anti-Rotation Control

Rated control screen, scored both sides. Distinct from the Stage 4 VALD anti-rotation force test. This screens whether the athlete can hold an anti-rotation position with quality. Golf is asymmetrical, so score lead and trail separately.

Lead-side control

Trail-side control

Asymmetry / Notes

Stage 3 · Lower Body Power · Force Plate

Force Plate

Run fresh · before the isometric battery

3.1 Countermovement Jump · CMJ, Bilateral

Hands on hips. Best of 3. Eccentric metrics read backswing loading capacity.

Jump Height (in)

Peak Power (W)

Peak Power (W/kg)

RSImod

Eccentric Decel RFD

Contraction Time (s)

3.2 Single-Leg CMJ · Each Leg

Non-negotiable for a golfer. Trail leg pushes and rotates, lead leg posts and brakes. Asymmetry over 15 percent is a primary dev focus.

Lead leg height (in)

Lead leg power (W)

Trail leg height (in)

Trail leg power (W)

Asymmetry (%)

Flag

3.3 Single Max Broad Jump · Best of 2

Horizontal force vector. Must stick the landing or the attempt does not count.

Best Distance (ft-in)

Notes

Stage 4 · Neuromuscular Strength · VALD

VALD Dynamometer

Isometric testing · report asymmetry on every bilateral test

4.1 Isometric Mid-Thigh Pull or Iso Squat

Total-body force ceiling with no skill noise. Early RFD matters more than peak force for golf.

Test variant

Peak Force (N)

RFD @ 100ms

RFD @ 200ms

Asymmetry (%)

4.2 Hip Rotation Strength · IR and ER, Both Sides

The golf-specific test most evaluations skip. Lead-hip IR strength correlates directly with swing power.

Lead hip IR (N)

Lead hip ER (N)

Trail hip IR (N)

Trail hip ER (N)

IR/ER ratio notes

Lead-to-trail asymmetry (%)

4.3 Trunk Anti-Rotation Isometric

The torso transfers rotational force without leaking it. Weak here means a loose transmission.

Peak force · trail-to-lead (N)

Peak force · lead-to-trail (N)

Directional asymmetry (%)

4.4 Shoulder Internal and External Rotation

A durability test, especially the lead shoulder. Read the IR/ER balance.

Lead shoulder IR (N)

Lead shoulder ER (N)

Trail shoulder IR (N)

Trail shoulder ER (N)

IR/ER ratio notes

Lead-to-trail asymmetry (%)

Stage 5 · Rotational Power Output

Rotational Med-Ball Throw

The functional Spiral Line test · run last

5.1 Rotational Med-Ball Throw · Distance

Best of 3 per side. Compare against CMJ power. Strong vertical force plus weak throw equals a sequencing or Spiral Line gap, not a strength gap.

Ball weight

Lead-side throw (ft-in)

Trail-side throw (ft-in)

Directional asymmetry (%)

Read vs CMJ power

Coach Summary

Dev Focus and Notes

Coach-side synthesis · feeds the athlete report

Primary Dev Focus

Secondary Notes

Recommended Pathway

CDS Performance Lab · Golf APP Input v1.0 · 678-807-9584