Speed, Agility & Quickness Group Training

Speed, Agility & Quickness Group Training 
CDS SAQ group programs are held year-round and are for ages 8 and up. Athletes will work on quick-twitch movements, core strength, speed and agility, hand-eye coordination, and overall conditioning.
 All classes include a dynamic warm-up and a series of drills that vary from class to class to challenge the group and increase overall performance.
Elementary School Speed & Agility is for Ages 8 through 5th Grade (Level 1). Middle School Speed & Agility is for 6th-9th Grade (Level 2). High School Speed & Agility is for 9th-12th Grade (Level 3). 

*Classes are one hour long with a Certified Trainer