Introductory Speed, Agility & Quickness
Creative Dynamic Sports group training specialist will provide introductory speed and agility training to athletes of the ages 6-7 years of age. Creative kids will learn basic movement patterns such as lateral and linear movement in a fun creative environment. Kids will learn to accelerate, decelerate and change of direction. Class also will focus on nueromuscular function and helping the youth grasp a basic understanding of movement protocols.