Goal #3

“ Fit Healthy Lifestyle Maintenance ”


Ladies this program will help you maintain a healthy lifestyle and make better choices pertaining to your fitness. Creative Dynamic Sports Fit Healthy Lifestyle Maintenance program will provide basic nutrition guidance as a part of your workout plan. Developing functional healthy habits will be addressed in this training structure. This workout plan is based on your schedule and timing. CDS includes weighted workouts as well as no equipment needed workouts inside of this plan.