Goal #2

“ Gain Strength - Get Stronger ”


Ladies here is a program that will guide you down the right path for gaining strength and power. Promoting lean muscle gains with muscle grouping workouts from week to week, Creative Dynamic Sports puts you in the driver seat on your journey to greatness. While keeping the body in a “fat-burning state” this will help promote strength and healthy gains from training. CDS will provide nutritional guide for basic understanding of meal preparation. Using weights, this plan was developed to be completed on your schedule and timing. CDS presents a proper outline and structured workout plan to help you get stronger and become the best version of yourself.