Goal #1

“ Lean out - Lose Weight - Get Ripped ”

This program will help you cut body fat and get ripped. If its your objective to become a lean mean ripped machine, then this detailed program is for you. Lean out, lose weight and get ripped. CDS program puts together a combination of weighted exercises using muscle grouping protocols. Providing a basic nutrition guide and outline that will put you on the correct path. This program will allow you to have fun with your training but also helps create and develop a fitter lifestyle as you experience your transformation.