"Females Identify Your Body Type"
“Identify Your Body Type”
Body type tells more than just how a person looks. Information such as how a persons body might respond to food intake as well as other characteristics. Metabolic differences between persons can be influential in response to diet and training. Knowing more about your body will allow you to better schedule your nutrition and training routine. Understanding your body type is the first step to improving overall health and to max out your fitness composition.